Fasting 101
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Description
Description
Unlock the science and benefits of intermittent fasting with this foundational guide. Whether you’re new to fasting or want to refine your schedule, this eBook covers fasting windows, meal timing, what breaks a fast, and how to pair fasting with workouts.
Empower your body to reset, recover, and thrive.
Backed by research and holistic nutrition practices
Includes sample fasting schedules for beginners and intermediate users
Supports metabolism, longevity, and fat loss
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